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Pilates is the ultimate way to reshape your body in a gentle yet challenging way, using resistance to strengthen while it stretches.

You will connect back to your core, create those long lean muscle you desire and develop never felt before flexibility.

Pilates is the refreshing mind-body workout you’ve been looking for!

Beyond adjusting to a new shape, new mothers often have new back pain, weakness and muscle tension. This can caused by a number of factors: strain from carrying a child for 9 months, weakened muscles from decreased activity, poor posture, nursing, the list goes on.

As a mom anywhere on the Mommyhood Journey, we bend and lift and twist and reach ALL day long. It is essential we learn how to do these moves correctly to prevent pain and injury.

WHY IS PILATES THE BEST FOR MOMS?
  • Helps to recover from delivery, C-section, and return to a healthy weight faster
  • strengthens your core muscles after birth – vaginal or C-section
  • tones your whole body
  • develops an awareness of your posture
  • works on the power house : abdominal region and pelvic floor muscles
  • exercise together with your baby in the class or let them play and have fun
  • strengthens mom’s arms and back muscles to hold and carry your growing child
  • helps mother to build strength, improve muscle tone and cardio vascular fitness
  • improves appearance and posture
  • improves mood, self –esteem and energy level
  • Decreases risk of depression and anxiety
  • Meet other moms
PRENATAL PILATES

Designed with the specific needs of the expecting woman in mind – during each of the three trimesters, the program is based on Pilates, pelvic floor exercises, body awareness, barre, together with breathing and relaxation.

It is delivered in as a safe and effective manner in a warm and nurturing environment for you.

  • Improve muscle tone, cardio vascular fitness, posture and flexibility
  • Helps mother and baby to gain the proper amounts of weight
  • Reduces the discomforts of pregnancy, such as backaches, leg cramps, constipation, hemorrhoids, varicose veins, exhaustion, bloating, and swelling (by improving circulation)
  • Helps to have an easier, shorter labor
  • Reduces risk of gestational diabetes and preeclampsia
  • Lowers risk of preterm delivery
  • Decreases risk of depression and anxiety
  • Improves sleep (and we know that we need it now!)
  • Helps to recover from delivery and return to a healthy weight faster

"In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you’ll be on your way to having a whole new body."

– Joseph Pilates –
Get Started with Pilates Today!
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