Pilates is the ultimate way to reshape your body in a gentle yet challenging way, using resistance to strengthen while it stretches.
You will connect back to your core, create those long lean muscle you desire and develop never felt before flexibility.
Pilates is the refreshing mind-body workout you’ve been looking for!
Beyond adjusting to a new shape, new mothers often have new back pain, weakness and muscle tension. This can caused by a number of factors: strain from carrying a child for 9 months, weakened muscles from decreased activity, poor posture, nursing, the list goes on.
As a mom anywhere on the Mommyhood Journey, we bend and lift and twist and reach ALL day long. It is essential we learn how to do these moves correctly to prevent pain and injury.