“Moody Smoothie” is a fun 12-day self care challenge that helps you manage your stress, mood, and weight and all the unwanted things that come with the most beautiful time of year.

By simply replacing a meal with a Whole Foods macronutrient smoothie you’re guaranteeing yourself at least one healthy serving of fruits and veggies for the day.

JuicePlus+ helps give me the required nutrients needed to run a successful Pilates studio, be a soulful mom to my curious kid, serve amazing women on their wellness journey, and still have time for brunch with the BFFs.

There’s a strong connection between your mood and foods and I want to make sure you are starting 2020 with a positive mind, body, and soul.