Do You Eat for Nutrition or Nourishment?

Someone asked me the other day why I don’t often write about food. Why, as a nutrition and positive body coach, I don’t share recipes and food facts? And without skipping a beat, I responded by saying…because being healthy, feeling good, looking fit and having inner strength isn’t only about food.  Everyone is so caught up…

Are You Eating Enough Primary Foods?

Lately I’ve been thinking about the strong connection between happiness in our lives and our cravings. When we are enjoying life and all the elements are in balance such as career, relationships, spirituality, exercise and the home, then we crave and eat less actual food. All that we consider today as nutrition is really just a secondary…

Let’s Talk About Fat

Today we’re going to talk about FAT. No, not being fat but eating fat. You know, those fatty foods you were sooo afraid of for so long that actually help you LOSE WEIGHT? It’s true. YOU NEED TO EAT FAT TO LOSE FAT!!  I know most of you have done everything in your power to burn…